Life can be a real tiresome rollercoaster sometimes. One minute you can be the happiest person in the world, but life can throw a curveball a moment later and sink all your ships. The unpredictability of life is what makes it such as great experience, but at the same time, it can also harm your physical and mental health.
Even though sometimes it’s hard to tell what drained your energies, a good rest can restore your health. When life becomes too much to handle at times, you simply need to take some time off and just rest. This doesn’t mean you’re giving up – you’re only saving your energy for what comes next and protecting your health.
Here are 8 signs which indicate that your mentally exhausted:
You Get Easily Irritated
Are you sometimes irritated? The lack of power and control over things may get pretty much to bear sometimes and as days go by and you’re powerless, you get more and more anxious. Instead of making the most of your days, you’re better off staying at home and avoiding contact with anyone around you. We’ve all been there, so don’t beat yourself up. It may suck, but instead of wasting your energy on things you can’t control, it’s best to preserve it and work on yourself.
You Lack Motivation
Lack of motivation and seeming incapable of doing your job is another major sign of emotional exhaustion. The goals that were once the center of your life are hard to reach now and if this is the case, you just need to take a step back and rest. Don’t push yourself too hard – it can have an even worse outcome on your mental health.
You’re More Anxious Than Before
Mental exhaustion is not a pretty thing – it will suck out all the energy you have and leave you a shadow of your formed self. It can cause frequent anxiety attacks which can get you in real trouble. If you feel like you’re losing it more often than before, get some rest before things get ugly.
You’re Having Trouble Sleeping
If you’re often having trouble sleeping and you can’t rest no matter what it will drain you emotionally. Mental exhaustion is closely related to insomnia and can turn you to a monster.
Little Things Upset You
Due to the increased sensitivity, you feel like everything around you upsetting. You’re irritated by trivial stuff which can easily throw you in a mental breakdown. If this happens far too often, take some time off to replenish your energy levels.
You’re Dizzy And Nauseous
Dizziness and nausea are two common signs of mental exhaustion. When we experience a mental breakdown, it will surely manifest physically as well. Prevent it before it’s too late, or you may suffer big problems.
You Just Want To Cry
Feeling like you’re going to burst crying at any second is a major sign of mental exhaustion. Don’t be ashamed of it – we’ve all been there. In cases of mental and emotional fatigue, all your senses will be increased and even a slight joke at your expense may be enough to make you weep.
The thing is that in cases of emotional and physical fatigue we lose the strength to cope with difficult situations and the regular every day stress makes things worse. If this is the case, you need to take some time for yourself and cry it out – you’ll feel much better in the end.
You’re Feeling Detached
After a while of being mentally and emotionally exhausted, you’ll start feeling detached. You’re not doing good or bad – you’re just senseless. This is the stage when you lose all hope which can be dangerous, even deadly. If you’re a fighter, you won’t allow yourselves to get to this point. As soon as you’re feeling negative, stop and take a step back. This will allow you to heal your wounds and overcome anything life throws at you.
Source > thepowerofsilence.co