Science Confirms – Clutter Is Be The Reason Behind Your Anxiety!

Science Confirms – Clutter Is Be The Reason Behind Your Anxiety!

According to experts, clutter can be described as a collection of things in a jumbled mass and we agree with it. Although most people see clutter as a mess and can’t stand it, some people actually prefer working and living in this kind of environment. You may think of them as crazy, but science doesn’t.

According to many studies, clutter plays a much greater role in our mental development than one might think. According to a UCLA study, there’s a chemical connection between clutter, anxiety and stress. The women examined in the study who lived in a messy home actually had higher cortisol (the stress hormone) levels, which made them more anxious than the rest.

Another study, this one from Princeton University, discovered that working in a cluttered environment can impair your brain’s ability to focus and process important information, leading to higher stress levels. Psychologists agree with the findings and consider messy environments one of the main reasons for stress in many people. According to Sherrie Bourg Carter from Psychology Today, besides leading to more stress, cluttered and messy environments can actually be a “significant source of stress” for some people. Carter says that clutter affects our stress levels in 8 ways. First, it causes too much stimuli from the external world through our senses, which overloads them and stresses us out. Secondly, clutter can easily rob our attention of important goals we have in mind as our brain is instead focused on the mess.

Sherries also says that clutter doesn’t allow us to relax as we’re overwhelmed with the thought of cleaning the mess ourselves. Clutter also sends our brains a signal the work is never done, putting us under a lot of pressure and stress.

Some people may also experience anxiety due to the clutter, as it visually reminds us that work is never done. Even when you think you’re finished, there’s still a mess to resolve everywhere around you. Sixth, clutter may make some people feel mixed emotions, especially guilt and embarrassment in those who want to live in a clean and tidy home. Sherries says that open, clutter-free spaces can make people be more productive, so lack of these open spaces can harm our creativity. Finally, clutter can easily get us agitated and make even make some people angry and frustrated.

Luckily, Sherrie says that a simple de-cluttering of the mess in your office or home can help you relax. “Treat de-cluttering as a family,” she says. “If it has invaded your home, don’t try resolving it on your own. Get everyone around you involved in cleaning the mess they’ve created. In this way, you’ll also teach your children how to be responsible for their actions,” Sherrie says. Once you’re finished, the de-cluttering will give you a sense of accomplishment and you’ll instantly feel better.

According to Sherrie, you should always strive to create open areas in your home filled with supplies and stuff you can easily reach. You can use “closed” spaces such as cabinets and drawers which should be neatly organized. This will help you keep all the stuff you keep on your shelves out of sight and out of your mind as well. When cleaning, you should make it fun – just play your favorite tunes and you’ll forget all about the mess that’s before you. All these tips, as Sherrie says, can help you clean the clutter in your home and help you finally relax.

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