Irritation of the sciatic nerve causes sciatica. This sciatic nerve is the largest nerve in the human body, it begins from the nerve roots in the spinal cord in the lower back and goes all the way from the buttock to the feet. Sciatica pain is mostly felt from the lower back to behind the thigh and can go to the feet. This pain can cause Piriformis syndrome, which is a condition in which the piriformis muscle ( located behind the buttock ) is contracted and causes buttock pain. Whilst in this condition, piriformis muscle can irritate sciatic nerves in his surrounding causing numbness, pain from the lower back to the foot.
A lot of people suffer from sciatica on a daily basis and in most cases it is treated with medications such as OTC pain relievers ( Tylenol,NSAIDs, or naproxen ), antidepressants, muscle relaxators. There are additional physical treatments which ease out the pain, also people seek help in the alternative solutions like biofeedback and acupuncture. Surgery is also an option but very few people choose this as a solution. These couple treatments usually help easing out the pain from sciatica, but we highly recommend performing these 10 exercises as an extra effort to help you eliminate this pain for good! They are very effective and helped many people around the world.
Watch the videos so you can learn how to do the exercises better.
1. Outer Hip Piriformis Stretch
2. Short Adductor Stretch
3. Hip Extension Exercise
4. Back End Stretch For The Piriformis Muscle
5. Standing Piriformis Stretch
6. Seated Stretch
7. Long Adductor Stretch
8. Horizontal Piriformis Side Stretch
9. Horizontal Piriformis Stretch
10. Side Laying Clam Exercise
Source > curiousmindmagazine.com