Hold Your Hand In This Position For a Few Seconds, The Results Are Amazing!

Hold Your Hand In This Position For a Few Seconds, The Results Are Amazing!

You will be stunned of what can happen if you stretch your thumb and ring finger. Usually, those who practice yoga are familiar with these kinds of stretching and they are called ‘mudras’.

Our fingers have many nerve endings and if you know how to press them correctly, you will be able to open the channels that will let the energy flow in our bodies.

1.    The knowledge mudra.

To do this you will need to sit in a lotus posture while you keep your hands on your knees. Then the tip of your index finger touches with the tip of your thumb while you keep the rest of the fingers free.

This will improve your concentration, will help you relax, will help those who suffer from depression and those who suffer from insomnia.

2.    The air mudra.

While you hold the index finger towards your palm press it with the base of your thumb. The rest of your finger should rest.

This will help to eliminate the excessive gas and it can help you relive problems like constipation, flatulence, and arthritis.,

3.    The earth mudra.

With the tip of your thumb touch the tip of the ring finger and press both fingers. The rest of the fingers should be extended.

This will help with balancing the earth element in your body, it will improve the balance, and it will improve your digestion.

4.    The fire mudra.

Press the ring finger towards your palm and with your thumb press its second phalanx, the rest of the fingers should be extended.

This helps with reducing fat, reducing cholesterol and improves the digestion.

5.    The water mudra.

Just touch the tip of your little finger with the tip of your thumb and do not press hard, while the rest of the fingers are extended.

This will help you with reducing the body aches, it will help with the dryness in your mouth and it will improve your digestion.

6.    The emptiness mudra.

With the base of your thumb press the middle finger on its firs phalanx.

This will help you if you suffer from vertigo, and it can help with tongue, nose and ear problems.

7.    The mudra of life.

The little finger and the ring finger should be bent while they touch with their tips the tip of the thumb.

This will help you with getting more energy in your body; it will improve your immune system and will help you with eye problems.

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