This Japanese Technique Can Reduce Your Stress In Only 5 Minutes!

This Japanese Technique Can Reduce Your Stress In Only 5 Minutes!

Stress, pressure and worries are common negative emotions nowadays, affecting millions of people around the world. Stress is rightfully called the silent killer as it’s responsible for a variety of life-threatening conditions. In order to reduce their stress, people usually try meditation or yoga as well as other techniques such as acupuncture or acupressure.

However, due to the hectic lifestyle in today’s society, we’re simply not able to live a stress-free life. The busy lifestyle also doesn’t allow us much free time in which we can try and relieve stress, which is another big problem. Luckily, the Japanese have an ancient stress-relieving technique that won’t take more than 5 minutes of your time and is simple to practice. The good thing about it is that you can do it anytime and anywhere without the need of special equipment.

The method relies on pressing certain points in our fingers which are related to different emotions.

The thumb represents anxiety and worries, the ‘’index’’ finger represents fear, the middle finger represents anger, the ring finger represents loneliness and depression, the pinky represents our self-esteem and stress.

Once you know what finger represents what emotion, identifying it should be a simple thing. If you’re constantly worried, then focus on your thumb. Just wrap the fingers of one of your hands on the opposite thumb and keep pressing until you feel it pulsing. Hold for 2-5 minutes, then let go and relax. You can repeat the technique as many times as you want. You can also wrap your fingers over any other finger representing a negative emotion you might have been dealing with.

This ancient Japanese technique is called Jin Shin Iyutsu. It’s not a ruse – in fact, it has been backed up by science. According to a study by Mason-Chadd M. and Lamke D. Caitlin A. published recently, this acupressure technique can help you have a more positive outlook at life and help you calm down. By eliminating the stress in your life, the Jin Shin Iyutsu technique will help you lead a better and disease-free life, resolving a variety of problems including insomnia, headaches and muscle aches.

Take a look at the video below for more information on the technique:

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