Seven Methods That Will Help You Quit Smoking

Seven Methods That Will Help You Quit Smoking

Smoking is responsible for over 400.000 deaths in the U.S every year. That’s 1 of every 5 deaths. Effects from smoking are devastating, inhaling toxins like carbon monoxide, arsenic, butane on a daily basis can be deadly for your health. Your immune system is the best defense against diseases or infections and smoking will weaken your immune system making you vulnerable to bronchitis, COPD, lung cancer and many more. It can also increase your chances of getting cardiovascular diseases, like chest pain, high blood pressure even heart attack. Also, it can increase your risk of getting autoimmune diseases like rheumatoid arthritis, Crohn’s disease and others.

Here we show you seven method that will help you quit smoking:

1.Practicing Mindfulness.

Mindfulness has been proven to decrease the cravings for nicotine. According to the researches there is strong connection between mindfulness and quitting from smoking. It can also help you develop a better sense of control of yourself and help you further understand your body needs.

2. Fresh Lime Juice

Drinking fresh lime juice as soon as your craving for nicotine kick in is a great method. Eating the peel would benefit you even more. This food is rich with vitamins and antioxidants which extinguish the need for nicotine.

3. Olfactory Training

Olfactory training was performed over a period of 12 weeks. Patients were exposed twice daily to intense smells including the one from cigarettes and other heavy smells. The results were extremely positive resulting in patients smoking far less since they kept remembering the smells from the testing.

4. Nicotine Patch

This method is proved to have long-lasting results. Mixing the nicotine patch with certain drugs like bupropion and varenicline which provide the best results. What makes them effective is that these drugs can fight the cravings for nicotine, making the patch even more successful. Research showed that one dose of 44-mg per patch is enough for short term effects.

5. Magnesium

Magnesium can antagonize N-methyl-D-aspartate receptor that are responsible for dopamine release, which can fight nicotine addiction. Also, this mineral can lower the effect nicotine has on these receptors because it increases the GABA synthesis.

6. Exercising

Exercising with medium intensity 15 do 20 minutes per day has been proven to decrease the cravings for nicotine and fight the addiction. Keeping this habit of exercising, 5 days a week, can significantly increase your chances of quitting smoking.

7. Hypnotherapy

This has proven to be very successful method when it comes to fighting nicotine addiction. When hypnotized you tend to focus on relaxing, which increases your willingness to listen to suggestions.

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