The biggest nerve in our body is the sciatic nerve. The pain that we feel in the lower part of the back, the buttocks, and the legs is called sciatica. It is a very common health issue among people. Aggravated or tense sciatic nerve is the one that causes this kind of pain. Besides the pain that makes you feel weakened, it can also give you numbness and tingling in one or the both legs.
Doctors recommend regular exercises and yoga because the medications will only give you temporary relief.
The most common symptoms of sciatica are: feeling pain in the lower part of the back or one part of the hip which spreads to the legs and the buttocks, aggravated sitting, persistent ache in the buttocks, tingling in one or both legs, very sharp pain that worsens when you move or stand up, numbness or weakness when you try to move the leg or the foot.
Here we will share with you a homemade remedy that will help you soothe the pain.
You will need 200 milliliters of (organic)milk, 4 garlic cloves, and honey.
First, you should crush the garlic and then cook it on silent. While cooking, you should gradually add the 200 ml of milk. The minute it starts boiling remove it from the heat. In the end, if you desire you can add the honey to make it taste better.
This remedy should be consumed once a day and you will be able to feel the effects very soon. We all know the anti-inflammatory characteristics of the garlic, which in this case will help with the sciatic pain.
For maximum effect, combine this mixture with some yoga and some exercises.
Source > healthyfoodlongerlife.com