Jin Shin Jyutsu is an ancient technique used to balance our energy levels and bring our mind, body, and spirit in harmony. Although still considered fringe science, Jin Shin Jyutsu is attracting the attention of many scientists and doctors thanks to its ability to harmonize the body completely naturally, using its own healing mechanisms.
How Does it Work?
The healing art involves massaging certain parts of the body. In order to take advantage of its amazing benefits, it needs to be performed by professionals. You can, however, also perform it at home if you learn what you need to do.
The practice involves massaging and holding certain points of the hands in order to release congested energy and restore its flow. It’s pretty similar to acupuncture and other techniques, although it doesn’t involve needles at all. Jin Shin Jyutsu works pretty fast – once it brings your energy into balance, you should instantly feel much better.
As you can see in the picture, the practice is performed on our hands – just read the chart correctly before starting. Once you identify the problem, work on that body part by applying steady pressure on it for 3-5 minutes. According to a recent study, Jin Shin Jyutsu can help treat various disorders, including nausea, insomnia, restlessness, anxiety, etc. Besides restoring your energy flow, the technique will also bring balance to your emotions, so it’s fair to say that it has a positive effect on your overall well-being.
Learn more about Jin Shin Jyutsu in the video below: